@Its_Ree 

Last reply

Its_Ree

Diet and stress

So I got diagnosed in January and I have completely changed my diet free range chicken, wild caught fish, 100% grass fed beef. My question is it possible to have flares from just stress and not food? I'm following the aip diet BTW ( autoimmune Paleo) but I still have flares when I'm overwhelmed with stress
@dramaqueen

Stress is a definite no no. Its important to eliminate stress. It will not help your condition. After diagnoses i read Louise Hay How to heal your life. It helped melook at life differently it taught me i had the power and control of what i allowed. x

@Its_Ree

@dramaqueen thanks I'll see if I can find a copy on Amazon