@kea21 

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kea21

Diet

Hi all, Can anybody recommend a diet they feel is helping? I read/see a lot of different things, basically most just recommend cutting out all the so called bad things we westerners eat, days,meat etc ??? I have had some recent issues with having a few items cooked in fat! Stomach aches etc and I am thinking there is a correlation?
@Highlander

@kea21 Hi under your post above. You'll see a box marked diet click on that and you'll find around 500 other suggestions people have made. I'm sure you'll find something that will give you can use. All the best and seasons greetings 😀

@Stumbler

@kea21 , it's "horses for courses", so what suits one may not suit another. Keep a food diary so that you can record what you eat, then look back when you have a bad, or good, day and see what you've eaten..........