@hilaryk0757 

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hilaryk0757

Diet

Good evening Has anyone got any idea what is a good diet to help with ms. I don’t eat much meat or chicken. If I eat fish it would only be salmon which I bake. I have been reading many views but it is all quiet confusing. I have stopped cows milk and will only use soya milk in cereal and coffee. I have heard of something called ultra clean diet. I have absolutely no idea what that is. I would be most greatful for any tips or ideas Many thanks Hilary
@Stumbler

@hilaryk0757 , there are some dietary ideas here :- https://overcomingms.org/ They will also send you their book for free, if you apply. We're all different so what works for one, may not work for you......

@RachaelLouise

Hi there I’d say pick a protocol that resonates with you. Then you can tweak it to work out what works for you individually . A protocol is a good start Whals , oms , Mediterranean , Swank , there’s lots of others . But they are done more for Everyone but we are all unique eg someone might thrive on a plant based diet , others might on ketogenic , gaps , high fat vs low fat so then after that it’s the tweaking and you do that through an elimination diet . Even within a diet say you only ate fruit and veg their might be something setting you off that your body doesn’t thrive on . So then it’s to find out Rachael xx