Can't sleep

Hi all, hope you're well. Over the last 2 days I have had 8 hours sleep spread out in bits. This happens often. It's like my body is tired but my brain won't switch off. I've developed a new symptom too, my ring finger has gone numb and tingly on the tip since I've not slept. Not sure if I should contact my nurse I don't want to sound dramatic but maybe a relapse? If anyone can help with sleep etc I'd be very grateful. I've tried meditation but can't concentrate. TIA
@RogerSouthall

rachel, and not sure if this answer is any help, I, like you, had the same sleep issues, now I tend to record TV programs and watch into the early hours, 1-2, by then I am really tired so go to bed and fall asleep quickly, if I go at 10 I am up at 2-3, I know this is not a medical solution or indeed a useful one but it works for me, good luck and take a read of my blog www.wholesorts.com there are answers to living with MS and also aimed to those who have no idea,

@Rachel_Bradderz_Child

Thank you for that, I do put the tv on in bed on a timer, I listen to it on low but this just keeps my brain active. I usually have to fall asleep to a little noise as I struggle in complete silence. I will check out your link though:)