@Adrianna_K 

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Adrianna_K
@Lisa_Morghan

Hi im Lisa back pain with MS i suffer from pain most days my legs my feet but i don't know what you do for a living or do you excercise walking the gym ¿?¿ so to give you a clear answer is difficult!!! Go to your doctor maybe get a Xray !!! Get a massage find a good chiropractor acupuncture all kinds of way to help.......Bless you Lisa ⚘

@Stumbler

@adrianna_k , there are some stretches here that might help. Especially the one that starts at 03:20 :- https://youtu.be/9iljr_dEUPY Usual warnings apply. If it causes pain then reduce the stretch or stop. Stretches should be challenging, but not to the point of pain.