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stumbler
1 month ago

@michael_jenkins , understanding pain and the causes of pain is fundamental to getting the right treatment. The following might help :-

https://www.mstrust.org.uk/a-z/pain

You might find that gently stretching your back can also offer some relief. If you put “back pain” into the Forum Search (magnifying glass, top left), you should find some posts, which contain video examples of stretches.

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