Last reply 2 months ago
Back ache

Hello people I am a little new at this posting questions. But I thought I’d give it a go. Who better to ask than the ma community. I was diagnosed with ms after having optic neuritis
About 8-9 years ago. Since then I have very few symptoms. I do suffer what I Describe as a ice cold feeling/ pain in my shoulder and foot. Only seems to happen at night of if I get cold. But resently I have been suffering with lower back pain whenever I lay down on my back. It’s been happing for about 6 months +. Anyone with similar or a relief plan I would appreciate it sooooooo much

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stumbler
2 months ago

Hi @faye_austin.

Here’s a video showing a few stretches which may help your back. I found the stretch at 3:19 very useful.

Just try them gently at first and pull back from a stretch if you feel any pain


faye_austin
2 months ago

Thankyou for your reply I will have a go. Very much appreciated


stumbler
2 months ago

The cold feeling that you experience at night is probably there 24/7. It’s just that through the day, there are a variety of distractions to take your mind off it.


faye_austin
2 months ago

That’s very true. So glad someone else knows what I’m talking about Thankyou for replying

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