I didn’t have the best sleep again last night. I was awake at 3.45 am so I came downstairs and had a cuppa tea and sat n watched tv. Now what I found helped with my leg/muscle spasm’s was to stand or sit in the shower and just let the water run over my legs for about 15/20 min. I found after taking 2 Shortec morphine tablets before my shower actually relaxed me. I take Amitriptoline 100mg every night but I think I have been taking them to long now they don’t work as good as they used to... I will try anything once to help me with the spasms .. hope you all have a good day. 🥰