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@DJDsouza 

Last reply

DJDsouza

Buddhist meditation

Went to a Buddhist meditation class on Monday after a long time and remembered how much it helps my MS symptoms. It relaxes the mind and this is very good for MS. Classes start at £5 if you're not in full-time work and £8 if you are. Would highly re commend it! :)
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@glynjamyn
@glynjamyn
 

Yeahyeahyeah, whenever I've managed to get mesel meditatin I've found it puts me in a better place headwise, which does def help bodywise. And then I forget and drift off... so thanks for the reminder!!

@DJDsouza
@DJDsouza
 

No worries, been putting it off for ages because trying to find a time and location that was convenient for me and the girlfriend. Sometimes the issues dealt with come acoss a bit Matrix-y (ie. you can't bend the spoon because the spoon isn't there :-s), but when you meditate it really calms the brain down! :)