Watch Videos

Check out the videos below to learn how to use the Thought Record. We’ve gathered some case studies from the community so you can get an idea about how it all works.

Remind yourself of the different unhelpful thinking styles and processes so you can recognise unhelpful thoughts in your day-to-day life and start to shift them.

  • Learn about Unhelpful ThoughtsPlus

  • Learn about Gathering EvidencePlus

  • Learn about Helpful ThoughtsPlus


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