I need help now

Thought Sort is a self-guided tool to support people through reframing unhelpful thoughts. It’s not monitored by our Owls or Shift.ms so if you need immediate support, the organisations below are trained to help, and can offer support and information about a wide range of topics:



Mind Infoline 0300 123 3393 (weekdays 9am – 6pm) [email protected]

Saneline 0845 767 8000 (everyday 6pm-11pm)


If you’re not feeling safe or it’s all too much, please:

talk to your GP

dial 999 or go to your nearest Accident and Emergency department (A&E)

Samaritans 116 123 open 24 hours a day or email: [email protected]


non-UK: befrienders.org

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