@kcshea the app is free it has a guided bubble with options for voice and speed. I’ve been doing it for close to a month now daily. It brings baseline emotional state lower, meaning stress reduction. I’ve also been doing cold showers in the morning daily. I take a warm shower for the first 10-15 minutes and then top off the last minute with full cold, starting with extremities and working my way to the core. Great guy, humble, funny. Good practices. It can also release trace amounts of DMT from the pineal gland so don’t freak out if you start to trip!