Reply To: Allergies

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bernadette
1 month ago

@nicole_kelly Swank and OMS diet both suggest no diary, and very low saturated fat …felt loads better for it. I used Cashew milk for a couple of years and like it, very creamy, now using Almond milk (unsweetned) as just as nice and less expensive.
hope it helps you too

PS gave up on cheese, would rather feel better than have MS symptoms