Reply To: Ups and downs

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2 months ago

Any chance you could get in for some PT? I am in an area with increasing C-19 so while places are starting to open up I don’t want to risk exposure. I am looking forward to meeting back up with the trainer I was working with as he is good at coming up with new exercises that challenge me. When I was working I could find a “walking buddy” to circle the building on a bit of a break that would keep my mind from the act. While at home by myself I allow myself my workout time to watch my soap opera…it makes me look forward to getting on the bike and working out…For me I just need the time and the distraction and I like getting in some activity- and the more you do today then the more you can do tomorrow…a step at a time