Reply To: Leg cramps

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underdog
2 months ago

@susan123

Hi

I suffer badly from cramps at night so have decided to do basic leg lunges (10 on each leg, trying not to fall over) twice a day, morning and evening and take 10% strength CBD oil now.
I must say I am seeing some improvement so fingers crossed.
Before the CBD oil I would sometimes be popping paracetamols and ibuprofen before I got into bed. Washed down by a gin and tonic…………………. the pills have stopped now, not the gin 🙂