Reply To: Essential Exercise?

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itsmewithms
2 weeks ago

For Christmas I will be getting a heart rate monitor and sleep tracker (Garmin Vivo4) selected above the Fitbit Inspire I’ll be prepared to try HIT to the extent I can-

Should have Physical and Cognitive improvements- that is the new year challenge…but why wait? ;-0

http://www.activemsers.org/exercisesstretches/intervalaerobictraining.html