@AndyF experienced MS Energy Immediately being diagnosed with ms
What was the tipping-point that made you realise it was time to take control?
Sitting around the house for 6 months trying to recover a relapse and I realised nobody was going to “fix” it for me.
What adjustments did you make?
Some might say I’m totally different, no more all nighters, hardly drink and eat well
What advice would you give to someone struggling to find their MS Energy?
Do something everyday,push yourself physically or mentally. Walk to the end of the garden, read a book or bake a cake