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@liam c experienced MS Energy being diagnosed with ms

Since finding my MS Energy... Diagnosed during my undergraduate degree (mature student), using my MS energy currently to obtain my Ph.D :)

What was the tipping-point that made you realise it was time to take control?

when I was dreading going to bed, dreading getting up and spending the rest of the day dreading going to bed

What adjustments did you make?

took up running, as in scheduled time for it, then reconnected with other sports (Gaelic Football)

What advice would you give to someone struggling to find their MS Energy?

identify your priorities, and address negative input from others, even if this means distancing yourself from them