#healthy-living - Shift.ms

27 Jan 2019 05:47Last reply 27 Jan 2019 10:26

help on healthy living

Hi! my name is Kim. I have had MS since 2013. Looking for some insight on how to live healthy with MS. If anyone can give me advise on who to talk to get to be healthy and what to eat and what exercises should be done.

Healthy living

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@Eva123

10 Aug 2022 16:11 EditedLast reply 18 Aug 2022 05:00

Relationship and a Relapse ext

Hey All!! Im new to this App i have only recently branched out to find out more about MS and healthy living. I got diagnosed with MS when i was 13 years old i am now 25. I went threw all of school not talking about my ms i talk to nobody as it was a rollercoaster getting diagnosed with Ms and findin...

4

@themsteacher

1 Sep 2021 19:27Last reply 7 Sep 2021 11:52

Has anyone had benefits from cutting out meat?

I heard that cutting down on/cutting meat out of your diet can slow the progression of MS. Has anyone found that it's helped their symptoms at all please? Legit willing to try anything at the moment 😂🤞🏻 #diet #healthyliving #meatfree #rrms

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@PaulGriffiths

2 Nov 2018 09:34Last reply 14 Dec 2018 11:38

https://shift.ms/my-experience-of-using-

My experience of using cannabis as an alternative to using prescribed drugs to aid my MS symptoms. Having been diagnosed with Multiple Sclerosis in April 2004, I have gone through Relapsing Remitting (RRMS), Secondary Progressive (SPMS) and now for the past couple of years find myself at the Prim...

10

@Kemofin

25 Jun 2016 06:58Last reply 27 Jun 2016 05:25

Neuro appointment

So…. I saw the neuro and have just received ‘the letter’. It says… “Possible sensory cervical transverse myelitis? …demyelination. I am awaiting an appointment for MRI’s on brain and c spine. Most of the tests he carried out seemed to not turn up any negative results. It says that the lower limb exa...

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@beccygreeneyes

22 Oct 2012 06:43Last reply 22 Oct 2012 18:00

Fancy some nutrition advice?

Morning all! Hope you are well. So as u may or may not know I am a qualified nutritionist. I have set up my own website and work at 2 clinics in London. I do also do skype consultations. Diet and healthy living is extremely important for everyone but especially when you have a condition like ours. A...

7

@Jordana

25 Sep 2022 01:41Last reply 25 Sep 2022 07:29

Other ways to help MS symptoms?

Has anyone found any non treatment/medical ways of improving MS and your relapses? Maybe a certain diet. Supplement you swear by, working out, I’ve heard has helped people. Would love to hear of anything you guys do that you believe helps your MS and relapses. As I want to try and incorporate as man...

London, United Kingdom

2

@Ramadevi

25 Sep 2022 05:31Last reply 25 Sep 2022 05:41

Hi. Diagnosed with MS in Jan 2008.

Would suggest YOGA for recovery and a positive attitude helps .

1

@Woshywoo

11 Sep 2022 00:03Last reply 24 Sep 2022 23:33

Help - Struggling with another employee clearly stating I’m faking it!

I’m struggling with another employee I work with at the moment who is making it very clear I’m faking being ill because she clearly doesn't stand an invariable illness!

Motherwell, United Kingdom

17

@Stephy

30 Aug 2022 18:21Last reply 24 Sep 2022 21:50

MS Diet

Hello all, I’m new to this & was diagnosed this March but I’m sure I’ve had it since I was in high school. As of lately, I’ve been reading & hearing that diet is a big part of it. I have never been allergic or had any reactions to any type foods, but I am very much interested in reading anyone’s com...

Anaheim, United States

53

@Ash6677

24 Sep 2022 17:48 EditedLast reply 24 Sep 2022 21:33

Competency Crew

Hey Everyone, I just wanted to let everyone know that I have just got my my competency Crew accreditation. First Class Sailing were absolutely fantastic with me having RRMS. I work in IT but sailing has been a passion of mine for many years and it's something I'm definitely going to do persue. I hi...

3

@ClaireS

24 Sep 2022 14:46Last reply 24 Sep 2022 20:57

Massage

Wondering if anyone can tell me if it’s ok to get a massage with MS? Maybe it’s a silly question, but just thinking about MS being related to damage to the layer around the spinal cord and wondering if massage could be a bad idea?

2

@Jaspreet_Johl

24 Sep 2022 17:57Last reply 24 Sep 2022 18:19

A day of indulgence.....🤭🙊

I know diet is a key element for maintaining health (I think generally this is for most people) but today......I didn't want to. I have eaten chocolate, cake, I'm eating a magnum as I'm typing this. .....I just want to eat. Let's hope I'm ok tomorrow!!

Leicester, United Kingdom

1

@Chady

24 Sep 2022 16:34Last reply 24 Sep 2022 16:51

Disability discrimination at work due to MS

Hi Does anybody know any reputable employment solicitors who deal with disability discrimination in Manchester England?

1

@Szikimario

15 Sep 2022 12:29Last reply 24 Sep 2022 16:03

Hi MS fighters! What the option for good and working medications?

I tried 3-4 different MS drugs what made me more ill then I was and ending up taking a lot of meds for the side effect. I’ve decided to do not take any just a diet and exercises. My specialist pushing me to try out something else. Just wonder if anyone in here could say that they MS drug works for...

18

@letha

24 Sep 2022 11:12Last reply 24 Sep 2022 14:51

Short covid story

Hi all, I had my covid booster on the 9th of September and my Kesimpta injection on the 10th. I tested covid +ve on the 23rd. Now it's easy to think that having both so close together is why I ended up with covid only; the day before, my partner had tested covid +ve (17th) we made love. He wasn't f...

2

@shiftms-films

26 Jan 2000 11:36Last reply 24 Sep 2022 11:30

How Does MS Affect Your Mobility? | Animated Symptoms series

Multiple sclerosis can make walking and moving around difficult, particularly if you also have muscle weakness and spasticity. Grace tells us about how when her legs go, she feels like the Tin Man from the Wizard of Oz, before Dorothy oils him. How would you describe the way MS challenges your mob...

4

@Snail-train

24 Sep 2022 02:54 EditedLast reply 24 Sep 2022 11:02

Best Bet Diet?

Anyone following this? Basically dairy free, gluten free, fish, chicken, no legumes/ beans, lots of veg, fruits… its supposed to help MS. https://www.direct-ms.org/wp-content/uploads/2019/12/Best_Bet_Diet_Cookbook.pdf

London, United Kingdom

5

@MiSha

23 Sep 2022 23:12Last reply 24 Sep 2022 00:27

Cookbook

Not sure if this is ok to post, but I came across this non profit who posted a cookbook for MS and I thought it would be useful. https://www.direct-ms.org/wp-content/uploads/2019/12/Best_Bet_Diet_Cookbook.pdf

1

@melindastrong

23 Sep 2022 19:20Last reply 23 Sep 2022 20:31

New Here

Just discovered this online community. I’ve been living with MS for 2 years now. I’m hoping to connect with fellow MSers who understand the unpredictable day to day of living with MS.

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