What doses of Vitamin d 3 do you take in winter to maintain or raise levels .
I have just had another test and I have only gone up by 7 Nmol . I am trying to raise mine. In summer it went up rapidly . I raised it by 45 Nmol in 5 weeks ! Can’t believe only 7nmol . Maybe it’s the brand. I take solgar it I need to have loads more to raise then not sure about maintenance when I get to the level I want to stay at. Hmmm a measly 7 Nmol in 8 weeks ! 😞
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