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baobab
4 years ago

I was a veggie for 15 years and then became pescatarian 4 years ago, I can now have those oils, but my daughter refuses to eat fish still, I started her on flaxseed, she takes capsules daily and has actual seeds on her cereal. It’s costly but it’s better than nothing.


jonesbear
4 years ago

Have you tried flax seed oil it’s a natural source of omega 3 I’ve been taking it for months and it seems no different to fish oil.


judy-gy
4 years ago

Thanks for the answer re flax seed oil and o3. Is the o3 the only thing we are meant to be getting from the fish, or is there something else we are meant to be getting from it? Jx


kirstyscotland8
4 years ago

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