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californiadreamin
9 months ago

Here is a quick 10 minute video thats a good start:

For something longer here are two i would recomend:


stumbler
9 months ago

@bonang1975 , see if there is anything in this booklet which may help :-

https://support.mstrust.org.uk/file/living-with-fatigue.pdf


bonang1975
9 months ago

Thanx heaps mate ill definately look into that👍


doubleo7hud
9 months ago

Sleep


sparkie
8 months ago

Hi Anthony,
Just signed up this week and notice a post of yours about fatigue, for if have a neurologist to ask about a medication D-AMPHETAMINE SALT COMBO for it will give you ”pep” during the day and able to sustain you during the day. For I take it when I feel fatigue coming on. They do come in different strengths. For I hope this helps.


bonang1975
8 months ago

Thanx for the imput👍


stumbler
8 months ago

With reference to the “amphetamine salt combo” , one such drug is Adderal, which is linked to addiction and reports of stroke and sudden death. This wouldn’t be available in the UK.

Another possibility is Modafinil (Provigil). Possibly a better option.


grandma
8 months ago

As an old hat at this, power naps work if you can If I know I’m going to be tied
Up all day, especially in the afternoon, I take a pill and that usually works😍

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