This is only 10 mins – https://www.ekhartyoga.com/videos/5-yoga-poses-to-keep-the-spine-strong-flexible-and-healthy
I keep reading about people suffering from back pain, these stretches and yoga poses are my go to remedies. You could adapt them for your mobility. I absolutely love ekhartyoga.com, try out the free classes/teachers first. 🙏🏼
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