Is there anyone here who has actually stuck to a diet exactly for at least 3 months? (I mean a strict special diet with no gluten, no dairy, no yeast, no legumes, no saturated fat… Basically no good things 😉 ) ….
I’ve been following the “MS Recovery Diet” for a month now and I am certainly no way near hugely better or cured and I do get the odd new symptom but I have felt tiny improvements such as my feet don’t constantly tingle and my legs are not as heavy, they are still bloody heavy but not as heavy!)…. Oh well I am gonna stick with this for a good few months at least and see how I am then but realise if diets do help it could be years…
But would love to hear from anyone who has followed a strict diet like this one for at least 3 months??? ….