Hi, I’m new here and just joined today.
I’ve had MS 26 years and in my early years would have spasmodic mood swings which was treated with various anti depressants. About 6 years ago I took up meditation and changed to a plant based diet with little sugar which has improved my symptoms massively to the point I’ve not taken any anti depressants for 5 years.
Does anybody here suffer with that symptom and what strategies other than/ or alongside tablets do you use to get you through low times?
You must be logged in to reply to this topic.