For those following OMS, how do you meditate? Do you use an app, videos or just vamp it? I’ve been trying to become more consistent with my meditating since right now I only meditate twice a week. Other side note, how do you guys stick consistently with the OMS diet? I’ve been trying but I find it difficult to stick to as I get more hungry more often now (I also cut out gluten).
Hope everyone is doing well and continuing to fight the good fight!
You must be logged in to reply to this topic.