Hello, I wonder if anyone can help? Running use to be by thing, I ran regularly and took part in full and half marathons. I had joined a harriers but then had to stop because of needing the toilet and also having bad falls as I wasn’t lifting my legs of the ground enough and would catch them on paving stones. I have run here and there since, as I am not ready to hang up my running shoes yet, but now when I run my legs feel really heavy after a couple of minutes and I am struggling to make progress. I keep myself fit doing other things but I wondered whether anyone else had experienced this and had managed to in a sense learn to run again and had any advice? Thanks
You must be logged in to reply to this topic.