Just wondering what everyone does out there to manage heat related heightening of symptoms.
I’m currently living in the middle of a heat wave, and I know there is a lot of stuff out there, (cold shower, air con in house, car, work, No hot meals etc.)
But seriously, I feel like I do everything right, and I still end up with increased symptoms. Esp fatigue. I have a thermometer inside but even with my air con on full bore it has lately been 25’C inside (from 40’C+ outside). But 25’C should be alright, shouldn’t it?
Very frustrating (and fatiguing!)
Last summer was not this bad for me!
MS Australia has told me just to plan my days around the weather forecast. But the forecast just says consistently hot, and I don’t want to just sit like a floppy fish on my couch for days!
And other hot-climates-MSers (or cold blooded ones) out there with some hints?
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