I am waking up around 4 hours after I go to sleep, very hot and often with itchy skin. It then takes me up to 3 hours to get back to sleep. I am waking up intermittently before this also and think it may be due to the heat. I have altered my bed to be more breathable but it has not helped much. I am on Tecfidera which I know causes heat & flushing but even when I come off it for a few days I still get the heat intolerance at night. Usually the 1st half of the night not the latter. Has anyone experienced this and if so is there anything they helped.
Last reply 2 months ago
Heat disturbing sleep