While I’m trying to stay active by exercise/yoga, I do fine strength training (both upper and lower body workouts). But do poorly in cardio/endurance activities which I really need.
Walking for more than 25-30 minutes is a challenge. Toward the end, I find it difficult to catch myself with foot forward resulting in a front falling gait. Looks like inner thigh muscles are giving up on me during such activities after a while. Cannot run with confidence for more than 1/4-1/2 mile.
Was wondering why effects on endurance activities are much more pronounced. Also, if there’s specific advice for building a more endurance ?
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