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Thanks for that link. I’ve been meaning to get to work on my core as my balance is………..how do you say………..crap! 😥

unfortunately, for me at least, the link to the actual exercises doesn’t seem to be opening 🙁

well it does, but very laboriously.

@oskar, I’ve just e-mailed you a copy of the PDF file. 🙂

As a physio, who is now retired due to MS, I have found that swimming is a really good way to work my core muscles. You need your middle to stay afloat and swim. I also do other exercises in the pool. Other than that walking across our mattress (currently on floor) is a good one!

pilates does it for me.

I agree with CBeebies. Swimming is a great idea. You can move with so much more freedom than in normal gravity.

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