I just wanted to attach this video incase there were a few people out there that hadn’t seen it. If you are thinking about changing your diet and not really knowing where to start, Dr Terry Wahls is pretty inspirational and educational when it comes to the different foods we all should be including in our daily lives. Although it may be quite extreme, a lot of it is basic knowledge. Lots of fruit and veg, fish, lamb etc etc. I hope you find it as interesting as I did!
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