The world has been being nice to me recently and given me lots of new and exciting opportunities and friends, but my body has not been nice to me at all. I have decided body is probably not nice to me because I am not being nice to it. I don’t have a proper routine. I have been given an opportunity where my time Is pretty much entirely my own for the next 13 weeks, so I am going to get myself into a routine. Go to bed and get up at reasonable times, eat healthy and regular meals (and control my portion size), get sunlight as much as possible, drink more water, take medication at set times, and start taking vitamins. So question one, other than a large dose of vitamin D, do you guys recommend any other vitamins or supplements? Question 2, is there anything you do that helps you keep to a routine?
I am also going to do things like wash dishes as soon as I use them and have a set day for laundry and chores. Also have one day where do all those pesky things like accounts, phoning so and so about thing, renewing my driving licence, cleaning out emails, sorting my filing system, etc. The sort of things that keep your head tidy! And once it’s all done I am going to stay on top of it. Thanks for reading my completely self involved forum post. Please leave hints and tips on how to be more routined and organised 🙂
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