Spasticity strech
Hi does anybody has good strech exercises for the legs to avoid them closing together?
We are a charity and rely on donations
Charity Number: 1117194 (England and Wales)
Registered Company: 06000961
Registered address:
Shift.ms, Platform, New Station Street, LS1 4JB, United Kingdom
London office:
Shift.ms, Somerset House, Strand, West Goods Entrance, London WC2R 1LA, United Kingdom
©2024 Shift.ms
Last reply
Morning @mmhhpp....all I have is when the physio wanted to stop knees closing up. I used to place the soles of feet flat on bed with the knees bent, & then they used to put a ball between the knees to stop them coming together & I used to role my legs & hips clutching the ball between knees to the left for 10 or 20 times then repeat to the right....BTW what does you MS Nurse or if you With a physio recommend?.....Hope you get some relief soon....
One of them toggy...I think its the wall calf stretching one is like the lunges I was taught by my physio!...