@jonnydrama 

Last reply

jonnydrama

Diet Tracking

Hey all, does anyone use apps or some kind of tracker to monitor their sat fat intake (as well as poly fat, certain vitamin intake etc)? I use MyFitnessPal, although its kind of geared toward weight management I find it great as just a diet management but I don't know if anyone uses anything else? If you're on MFP I'll gladly friend up to support and inspire others :-)
@jonnydrama

Sorry that sounded arrogant, I meant ideas for what to consume, not inspire you like I'm a lifestyle guru or anything!!

@lottie

I used to use mfp just to be more aware of what I casually stick in my mouth and stop adding unnecesarry cals (to try and loose some kilo's) I'm not overweight but am sneaking up a dress size every two yrs or so. I do have the tendancy to snack and eat comfort food when i don't feel good. Thats kind of a vicious circle really fatiqued, no enrgy to shop or cook, get take away or eat rubbish, feel more tired etc etc. I have just received the ms diet book i will read it in my hols and start the diet in sep. Would be great to have a guru :)) x lottie