There are a fair number of our members that are trying, or have adopted, a specific diet. It can be quiet around here at weekends, but you should get some views fairly shortly and some good advice too.

I've read about it but decided it wasn't for me. Yoghurt is good for my digestion, I'm prone to anaemia if I go for a few weeks without meat, and I'm prediabetic so have had to lower carbs and slightly raise fats. When I was diagnosed, the consultant nurse gave me some tips that seem to be covered by what you're talking about: lower animal fats, increased fish and omega oils, nuts and blueberries. A healthier diet is a good thing to do anyway, particularly if you're already contending with a chronic illness, but it usually involves a bit of trial and error and seeing what works for you. I'm not sure that I believe that diet will control MS, but there are definitely changes that can help.