you go girl! sod the rest of the class, it's for you & I've found that type of controlled movement & breathing etc really works for me, enjoy it. oh plus if you're not crackers, you should try to be - it really helps :)

@rachaellouise , don't panic yourself unnecessarily. You haven't got there yet. It may not be for you, but it's nothing ventured, nothing gained. The Yoga teacher may be able to recommend a better Yoga class, more suitable for the "lesser-able" student. I used to attend a class at my local county MS Treatment Centre. They had classes which were predominantly floor-based or seated. Your local MS Treatment Centres are either Leeds or Manchester, which may be prohibitive for you.