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@Morganj 

Last reply

Morganj

Exercises

Anyone have any good exercise ideas for someone with RRMS with severe back and hip pain. I was going to get a swimming pool pass. But would like do try other things aswell! Thanks ?
12
@Stumbler
@Stumbler
 

@morganj , swimming is the best all round exercise for an MSer. It's both low impact and avoids the body over-heating. :wink:

@MsHackney
@MsHackney
 

Can you see about getting referral to a neuro physio. My ms nurse referred me and they gave me specific exercises to do that really helped. Also swimming is fab. I also really rate Pilates as core strengthening