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@Monica2015 

Last reply

Monica2015

Exercise advice and support- recommended

I have discovered an excellent resource for MSers at all levels to exercise safely. The PT has extensive experience and direct possible solutions for the likes of drop foot and hip flexor issues etc. You can google him on YouTube and his name is Trevor Wicken. He is also active on Facebook via the "MS gym". Feel free to make contact as this is an extremely new resource. Good luck! 💪🏻
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@Stumbler
@Stumbler
 

Thanks, @monica2015. And, here's a link that gives access to several of his YouTube clips :- https://msandmemedia.com/2017/06/16/ms-gym-core-strengthening-trevor-wicken-ms-cesmes-mepd-nkt-2/

@Stumbler
@Stumbler
 

And a link to the Facebook Group:- https://www.facebook.com/groups/TheMSGym/