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Okay, I'm new with all this stuff about MS diets. When I was advised to try out Dr. Terry Wahls diet, I thort gr8. But after talking to people with MS, I was told that there are many diets out there that claim to do the same, so be careful. And after reading thru the MS society website, they claim there isn’t any conclusive evidence to suggest they are effective. So what do I do? I want to cut out dairy and gluten from my diet.....but is this necessary? Dr Wahl seems so covincing!!