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Dizziness very short lived

Hi all, wondering if anyone can help or shed some light! Since my first attack of symptoms 3 years ago I have experienced periods of what I can only explain as dizziness but feel more like vertigo (from what I have read) but they only last a few seconds. They catch me totally unaware (today in Morrisons!) and feel as if I’m about to fall/completely out of balance - but luckily I’ve not. I’ve had 2 times where it’s has lasted longer (minutes) and I found these distressing as they felt like the onset of a seizure, which accompanied my first symptoms but luckily hasn’t happened since. Sorry bit of a ramble! But can vertigo only happen for very short periods? Thanks :) xxxx