@ollie123

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ollie123

Exercise

Hi Everyone, I have been trying to do a little more exercise to help reduce my anxiety. However, the day after I have exercised, my original symptoms surface (for half a day ish) - weakness down my left side and fatigue. If I don’t exercise, these symptoms are much easier to deal with. I have only been doing 10 minutes on a static bike, and some weights (with low reps). Yesterday I did 2 x 7 press ups, and I’m not feeling great! Any tips or advice? Thanks, Ollie 😊