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Music - a proven stress-buster!

I am no scientist, but I know there is plenty of research which demonstrates how music can still the mind and release stress, something all of us MSers know we need to avoid. A few months ago, I mentioned that I have started posting a weekly blog on accessible classical music. There is absolutely no financial benefit in it for me, just the enjoyment of knowing the pleasure it has given to a surprising amount of people. It is a very simple site. If you go to the menu and click on about, you will see what I am trying to achieve with it. If it helps spread the joy a bit and lifts the stress, that's all that matters to me. manuscript2016.wordpress.com Not for everyone, I know, but anyone at all is enough for me! Nick.