Tired of fatigue
It's alright people advising that with MS you have to make adjustments for the fatigue but it's getting silly when it restricts you doing anything! Have you found any magic solutions or techniques for dealing with fatigue?
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Hi, I find when I eat certain foods my fatigue is much worse so I follow a strict no gluten,sugar,no dairy, low fat its hard to follow but for me worth it, also feel much better when I exercise, hope you find something to help you fatigue is one of the worse things of ms. Sue
What I find helps is staying active resistance training and cardio abd weights(pushing yourself just enough) and caffeine. A nice black cup of coffee! :) Be aware that you shouldn't abuse caffeine, and I find you should supplement with caffeine when you need it. On an on off basis so it remains effective without you building a high tolerance. Give it a go! :)