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@mmhhpp 

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mmhhpp

Spasticity strech

Hi does anybody has good strech exercises for the legs to avoid them closing together?
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@RedSuzuki
@RedSuzuki
 

Morning @mmhhpp....all I have is when the physio wanted to stop knees closing up. I used to place the soles of feet flat on bed with the knees bent, & then they used to put a ball between the knees to stop them coming together & I used to role my legs & hips clutching the ball between knees to the left for 10 or 20 times then repeat to the right....BTW what does you MS Nurse or if you With a physio recommend?.....Hope you get some relief soon....

@RedSuzuki
@RedSuzuki
 

One of them toggy...I think its the wall calf stretching one is like the lunges I was taught by my physio!...