@melmel1

Last reply

melmel1

Exercise?

Evening all bit of a random question but I put on weight after being diagnosed ,just pure comfort eating im trying to loose weight and have got a belly, lol I used to do abs classes but stopped after being diagnosed was not sure If I should with some of the movements putting a bit of pressure on the back and spine, am I being paronoid? or is it safe to start doing some ab work again?. X