Hi @kanjalina I think that it is a great idea and wish that I could join you. Unfortunately I live across the pond in Northern Ireland so it would be difficult! I was a Walker /runner before my life turned upside down 5 years ago. Now I walk with crutches (slowly and painfully) but I'm determined to stay on my feet for as long as possible. Could you share some of the exercises that you do at home? I use a balance ball to try to strengthen my core muscles and small hands weights but don't do much else. Ali x

Hi Ali, Thank you for responding to the post! Such a shame we are far apart... I also have to use a walking pole as I am not always steady on my feet. I do very similar exercises to you, a lot of core based exercises, yoga, sit-ups - I have introduced kettle balls aimed at building strength in my arms for added support when legs don't want to play along :-) Something that I have recently started that I find helpful is meditation. It focuses around breathing, which I never knew greatly elevates stress. I would suggest trying more stretching, I found simple ones such as calf stretches, to loosen the muscle movement helped me to move with a little less pain and discomfort, gradually overtime improved my ability to focus on other things I would find challenging such as balance. Hope this helps you a bit - most importantly, take things at your own pace. Nat x