@charlie9hine 

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charlie9hine

exercise and nutrition

Hi all iam new here i am interested in what exercise and nutrition people are using. as a sufferer myself i found a range of products myself which i now sell and help people achieve their goals just like i did but am always looking to find out what others are using and what excersises they do as some of my customers have ms too so it is always good to learn so any recommendations would be great. also if you have a question about nutrition please feel free to private msg me i am always happy to help anyone out Cheers Charlie
@rochelle28

Hi Charlie! As far as nutrition I stick to a low carb diet it just works for me. I juice a couple of days a month. And use an elliptical machine daily along with free weights. I am always busy with my girls...bowling, cheer, and me and my girls started yoga this summer. They are never to young to start learning about health. I have us on Juice Plus vitamins :)

@CBeebies

I have recently (about a month ago) started following the OMS (www.overcomingmultiplesclerosis.com) advice and diet. So far I'm managing the diet with vitamin D supplements from GP, and taking vit B12. I do yoga weekly and have specific exercises from the physio but need to increase my exercise level further and do some more work on meditation. I've been suffering with fatigue a lot since my last relapse (Feb 2012) and haven't noticed any difference since starting the diet, but my skin is looking marvellous! Anything that people can suggest for fatigue would be great!