Exercises ?
Has anyone got any exercises they have been given to strengthen leg, ankle, knee after relapse. Mobility good atm but neuro said he will refer to physio so i know what to do...
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@anxious123 , have a look through this set of exercises :- https://www.mstrust.org.uk/understanding-ms/lifestyle/exercises-people-ms
Hi @anxious123, it was suggested I do yogic type exercises in bed before I get up to 'loosen up.....have a look on YouTube at lying down stretches. Also roll my ankles both ways. Then I do stand up/sit downs x20 (hanging on to something to help balance) Then i go on an exercise bike for up to 20 mins Then with a walker I walk up and down the kitchen for about 5 mins making sure each leg goes in front of the other ( my left leg drags ) @stumbler suggests looking at the MS trust exercises ( think it's the trust, could be ms society.) anyway they are a series of moving diagrams and very easy to follow..... Good Luck xx it's such a long wait to see the neuro Physio isn't it.