Not used it myself mate, but from what I've heard it works really well. The danger is people think it's magic juice. If you come off it and go straight back to old habits, the weight can pile back on with interest. 😅 Couple it with decent diet, exercise and better routines and that's where the real value is. The jab gets you to the dance, but the habits keep you there. Only downside is it's not cheap either. 💪🍗🏃‍♂️